Paperback or Softback. Etat : New. Sanz, Jes�s (illustrateur). Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification 0.66. Book. N� de r�f. du vendeur BBS-9786073920025

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Restore Your Mind, Rebuild Your Life

Estap�, Marian Rojas; Smith-Laing, Sofia (TRN); Sanz, Jes�s (ILT)

Edit� par Planeta Publishing, 2025

ISBN 10 : 6073920024 ISBN 13 : 9786073920025

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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis

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Etat : As New. Sanz, Jes�s (illustrateur). Unread book in perfect condition. N� de r�f. du vendeur 49845944

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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification

Rojas Estap�, Marian

Edit� par Planeta Publishing, 2025

ISBN 10 : 6073920024 ISBN 13 : 9786073920025

Neuf Couverture souple

Vendeur : California Books, Miami, FL, Etats-Unis

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Etat : New. Sanz, Jes�s (illustrateur). N� de r�f. du vendeur I-9786073920025

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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification (Paperback)

Marian Rojas Estape

Edit� par Editorial Planeta Mexicana S.A. de C.V., 2025

ISBN 10 : 6073920024 ISBN 13 : 9786073920025

Neuf Paperback

Vendeur : Grand Eagle Retail, Fairfield, OH, Etats-Unis

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Paperback. Etat : new. Sanz, Jes�s (illustrateur). Paperback. Every day we get a little less patient and a bit more irritable.Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. With her unique blend of psychological insight and approachability, Dr. Marian Rojas Estape, international bestselling author of How to Make Good Things Happen and Find your Vitamin Person, dives into the science that explains why we crave quick rewards. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.Restore Your Mind, Rebuild Your Life will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement "vitamin routines" and take back control of your mind and your life. Ready to transform the way you think, feel, and live? This is your guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9786073920025

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