High-intensity interval training: More effective than conventional exercises? - Couverture souple

9786130148539: High-intensity interval training: More effective than conventional exercises?

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ISBN 10 : 6130148534 ISBN 13 : 9786130148539

Editeur : FastBook Publishing, 2013

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�diteur: FastBook Publishing
Date d'�dition: 2013
Langue: anglais
ISBN 10: 6130148534
ISBN 13: 9786130148539
Reliure: Broch�
Nombre de pages: 88
�diteur: Thomson-Smith Lydia D.
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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High-intensity interval training

Lydia D. Thomson-Smith

Edit� par Fastbook Publishing Jan 2013, 2013

ISBN 10 : 6130148534 ISBN 13 : 9786130148539

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Vendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne

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Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. 88 pp. Englisch. N� de r�f. du vendeur 9786130148539

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High-intensity interval training

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Edit� par FastBook Publishing, 2013

ISBN 10 : 6130148534 ISBN 13 : 9786130148539

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Kartoniert / Broschiert. Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, i. N� de r�f. du vendeur 5769009

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