HELLO, NEW ME: Weight Loss Journal - A Daily Diet and Exercise Journal for Women - Your Ultimate Meal and Fitness Tracker - Motivational Food and Workout Log Book and Planner - Couverture souple

Wolf, Anna

Couverture souple

ISBN 10 : 6150194477 ISBN 13 : 9786150194479

Editeur : Vuchetich Anna, 2023

Synopsis

STEP-BY-STEP 90-DAY WEIGHT LOSS JOURNAL

Includes everything you need to reach your goal weight:
90-Day Challenge, Daily Food, Mood, and Fitness Tracker.
Suitable for various diets and intermittent fasting. Choose whether or not to count calories.

Daily Logs:

• Effortlessly track your diet, mood, and exercise activities.
• Truly understand your sleep health for optimal recovery.
• Record your water and caffeine intake for balanced living.
• Build better habits and harness the power of self-motivation.

What YOU Get:

• 90 x Daily Journal pages — one step at a time.
• Weight Log Pages every 10 days — build momentum.
• Weight and Measurements Trackers — never miss a thing.
• Eating Checklist — cover the basics, step by step.
• Barriers & Solutions — overcome any obstacle.
• My Vision For Your 90 Days — a clear path forward.
• Progress Tracker — boost your confidence, every day.
• Habit Trackers — keep doing the things that matter.
• Weight Loss Tracker — see how just how far you’ve come.
• Before and After Picture Page — the results speak for themselves.

Easy to use and ADHD friendly.
Printed on premium paper.
Take it with you: 7.5 x 9.25 inches.
(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.)

Détails de l'édition

• Éditeur: Vuchetich Anna
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 6150194477
• ISBN 13: 9786150194479
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg