EFFECTS OF HIIT ON MUSCLE STRENGTH IN OLDER ADULTS: PREVENTION AND TREATMENT OF SARCOPENIA - Couverture souple

Díaz Martínez, María Del Pilar

 
9786206543152: EFFECTS OF HIIT ON MUSCLE STRENGTH IN OLDER ADULTS: PREVENTION AND TREATMENT OF SARCOPENIA
Couverture souple
ISBN 10 : 6206543153 ISBN 13 : 9786206543152
Editeur : Our Knowledge Publishing, 2023

Synopsis

Aging is accompanied by a series of changes including a decrease in strength and muscle mass. High intensity interval training is an exercise modality that has functional, cardiorespiratory and musculoskeletal benefits in older adults. The objectives of this review are to examine the existing scientific evidence to determine the effects of high-intensity interval training on muscle strength in older adults as an element of prevention and treatment of sarcopenia. Obtaining the conclusion that HIIT training has improvements in functional and cardiorespiratory capacity, in body composition, has benefits on muscle strength, increases muscle architecture and quality, and is associated with muscle hypertrophy in older adults.

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Éditeur
Our Knowledge Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
6206543153
ISBN 13 
9786206543152
Reliure
Broché
Nombre de pages
104
Coordonnées du fabricant
non disponible
Personne responsable
non disponible