Effects of 6 Months of Strength Training and Water Aerobics in Elderly Women: A Comparative Study - Couverture souple

Da Silva Novaes, Giovanni

Couverture souple

ISBN 10 : 6207784189 ISBN 13 : 9786207784189

Editeur : Our Knowledge Publishing, 2024

Synopsis

This study aims to answer the following problem: Which of the two physical exercise modalities (strength training or aqua aerobics) produces better results, after a six-month longitudinal intervention, in functional fitness, cardiorespiratory fitness, bone mineral density, subjective well-being, body satisfaction and general health perception in elderly women? Due to the large number of dependent variables, our thesis is structured into three studies that will answer the following questions: What is the effect of 6 months of strength training vs. water aerobics on the functional and cardiorespiratory fitness of elderly women; What is the effect of 6 months of strength training vs. water aerobics on the bone mineral density of elderly women and What is the effect of 6 months of strength training vs. water aerobics on the subjective well-being, body satisfaction and general health perception of elderly women?".

Détails de l'édition

• Éditeur: Our Knowledge Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 6207784189
• ISBN 13: 9786207784189
• Reliure: Broché
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible