The Science of Sleep: Understanding the Nightly Reboot - Couverture souple

Jindal, Ruby

Couverture souple

ISBN 10 : 6207805798 ISBN 13 : 9786207805792

Editeur : LAP LAMBERT Academic Publishing, 2024

Synopsis

In our fast-paced, modern world, sleep often takes a back seat to the myriad demands of daily life. We prioritize work, social activities, and entertainment over the essential rest our bodies and minds require. Yet, sleep is not just a passive state of rest; it is a vital, active process that plays a critical role in our overall health and well-being. Understanding the science behind sleep can empower us to make informed decisions about our sleep habits and ultimately improve our quality of life."The Science of Sleep: Understanding the Nightly Reboot" aims to demystify the complex mechanisms that govern sleep. From the intricate workings of the brain during different sleep stages to the impact of lifestyle choices on our sleep quality, this book delves into the multifaceted nature of sleep. We explore the latest scientific research, unravel common sleep disorders, and provide practical tips for achieving better sleep.

Détails de l'édition

• Éditeur: LAP LAMBERT Academic Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 6207805798
• ISBN 13: 9786207805792
• Reliure: Broché
• Nombre de pages: 68
• Coordonnées du fabricant: non disponible
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