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Behavioural Keys to Quitting: Guide to Tobacco Cessation: Behavioral Breakthrough: Overcoming Tobacco Addiction - Couverture souple
Synopsis
Behavioral therapy in tobacco cessation focuses on identifying and changing the behaviors and thoughts that trigger smoking. It helps individuals develop healthier coping mechanisms to resist the urge to smoke. Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing address the psychological aspects of addiction. The goal is to equip individuals with practical skills to manage cravings and maintain a smoke-free lifestyle.Behavioral therapy often involves personalized counseling sessions where individuals explore their smoking habits and set specific goals for quitting. It emphasizes self-monitoring to track progress and identify high-risk situations for relapse. Support and encouragement from therapists are crucial in building confidence and motivation. Additionally, behavioral therapy may incorporate stress management techniques and lifestyle changes to support overall well-being and prevent relapse.
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Behavioural Keys to Quitting
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Behavioural Keys to Quitting: Guide to Tobacco Cessation: Behavioral Breakthrough: Overcoming Tobacco Addiction
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LAP LAMBERT Academic Publishing, 2024
ISBN 10 : 6207808827
ISBN 13 : 9786207808823
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Behavioural Keys to Quitting: Guide to Tobacco Cessation
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ISBN 10 : 6207808827
ISBN 13 : 9786207808823
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Behavioural Keys to Quitting: Guide to Tobacco Cessation : Behavioral Breakthrough: Overcoming Tobacco Addiction
Edité par
LAP LAMBERT Academic Publishing, 2024
ISBN 10 : 6207808827
ISBN 13 : 9786207808823
Neuf
Taschenbuch
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Behavioral therapy in tobacco cessation focuses on identifying and changing the behaviors and thoughts that trigger smoking. It helps individuals develop healthier coping mechanisms to resist the urge to smoke. Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing address the psychological aspects of addiction. The goal is to equip individuals with practical skills to manage cravings and maintain a smoke-free lifestyle.Behavioral therapy often involves personalized counseling sessions where individuals explore their smoking habits and set specific goals for quitting. It emphasizes self-monitoring to track progress and identify high-risk situations for relapse. Support and encouragement from therapists are crucial in building confidence and motivation. Additionally, behavioral therapy may incorporate stress management techniques and lifestyle changes to support overall well-being and prevent relapse. N° de réf. du vendeur 9786207808823
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Behavioural Keys to Quitting: Guide to Tobacco Cessation
Edité par
LAP LAMBERT Academic Publishing Jul 2024, 2024
ISBN 10 : 6207808827
ISBN 13 : 9786207808823
Neuf
Taschenbuch
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Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware -Behavioral therapy in tobacco cessation focuses on identifying and changing the behaviors and thoughts that trigger smoking. It helps individuals develop healthier coping mechanisms to resist the urge to smoke. Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing address the psychological aspects of addiction. The goal is to equip individuals with practical skills to manage cravings and maintain a smoke-free lifestyle.Behavioral therapy often involves personalized counseling sessions where individuals explore their smoking habits and set specific goals for quitting. It emphasizes self-monitoring to track progress and identify high-risk situations for relapse. Support and encouragement from therapists are crucial in building confidence and motivation. Additionally, behavioral therapy may incorporate stress management techniques and lifestyle changes to support overall well-being and prevent relapse.VDM Verlag, Dudweiler Landstraße 99, 66123 Saarbrücken 52 pp. Englisch. N° de réf. du vendeur 9786207808823
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