Practical Guide: Bodybuilding Training Periodization: Bodybuilding Training Periodization - Couverture souple

Oliveira De Jesus, Matheus

 
9786208159412: Practical Guide: Bodybuilding Training Periodization: Bodybuilding Training Periodization
Couverture souple
ISBN 10 : 6208159415 ISBN 13 : 9786208159412
Editeur : Our Knowledge Publishing, 2024

Synopsis

PRESENTATION: This book brings together fundamental aspects for drawing up the periodization of a bodybuilding training program. The aim is to provide a practical guide to the main topics related to bodybuilding. The book is structured in four parts: In the first part, basic terms and concepts will be clarified, such as the physiological and biomechanical approach. The second part presents the principles of bodybuilding training and its main variables. The third part presents and discusses programs for different levels of training (beginner, intermediate and advanced). Finally, in the fourth section, the history of training periodization will be covered and the main concepts related to the subject will be duly explored. And how to control training loads. Professor Matheus Oliveira de Jesus has sufficient practical and theoretical experience to structure this book, which is why he was chosen to create it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Our Knowledge Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
6208159415
ISBN 13 
9786208159412
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
non disponible