ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING: IN THE 400-METER HURDLES RACE. - Couverture souple

Torres Duvergel., José Anyir; Borges Primelles, Lenier

 
9786208725266: ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING: IN THE 400-METER HURDLES RACE.
Couverture souple
ISBN 10 : 6208725267 ISBN 13 : 9786208725266
Editeur : Our Knowledge Publishing, 2025

Synopsis

Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and pace under high-pressure conditions. This holistic approach ensures that the athlete can sustain a consistent and efficient pace throughout the race, optimizing performance on the track.

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Éditeur
Our Knowledge Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
6208725267
ISBN 13 
9786208725266
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
non disponible