Articles liés à Inner Strength: A Psychoeducational Path to Wellness.

Inner Strength: A Psychoeducational Path to Wellness. - Couverture souple

Castillo Ramírez, Josman

 
9786209453823: Inner Strength: A Psychoeducational Path to Wellness.
Couverture souple
ISBN 10 : 6209453821 ISBN 13 : 9786209453823
Editeur : Our Knowledge Publishing, 2026

Synopsis

"Inner Strength: A Psychoeducational Path to Wellness" is a work that guides the reader in the development of emotional, cognitive and social skills to face personal challenges and promote integral wellness. Through structured chapters, concepts of self-awareness, emotional regulation, stress management, assertive communication and resilience are addressed. The book combines evidence-based psychological theory with practical exercises, encouraging personal reflection and daily application. Decision-making, healthy habits and strategies to strengthen self-esteem and motivation are also explored. With a psychoeducational approach, it promotes the construction of internal resources, the improvement of interpersonal relationships and the prevention of emotional difficulties, offering concrete tools to transform adversities into opportunities for growth and to achieve a sustainable emotional balance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Our Knowledge Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
6209453821
ISBN 13 
9786209453823
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
non disponible