Articles liés à PROGRESSIVE STRETCHING TECHNIQUES WITH THE SWISS BALL

PROGRESSIVE STRETCHING TECHNIQUES WITH THE SWISS BALL - Couverture souple

Reddy, K Vishnuvardhan; Putluri, Venkata Lakshmi

 
9786209531156: PROGRESSIVE STRETCHING TECHNIQUES WITH THE SWISS BALL
Couverture souple
ISBN 10 : 6209531156 ISBN 13 : 9786209531156
Editeur : LAP LAMBERT Academic Publishing, 2026

Synopsis

This book presents a comprehensive and practical guide to progressive stretching techniques using the Swiss ball as a versatile training and rehabilitation tool. It explains the scientific basis, history, types, and benefits of the Swiss ball, and highlights its role in enhancing flexibility, balance, core stability, proprioception, and postural control. The book systematically introduces stretching principles and demonstrates a wide range of Swiss ball–based stretching exercises with clear guidelines on posture, breathing, targeted muscles, and benefits. Designed for students of physical education, sports science, yoga, fitness training, physiotherapy, and rehabilitation, as well as coaches and practitioners, the book bridges theory and practice to promote safe, effective, and adaptable stretching programs for individuals of different ages and fitness levels.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
6209531156
ISBN 13 
9786209531156
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
non disponible
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