BEFORE: The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided - Couverture souple

Amaral Filho, Dr. Getulio

Couverture souple

ISBN 10 : 6597581415 ISBN 13 : 9786597581412

Editeur : Dr. Getulio Amaral Filho, 2026

Synopsis

Ricardo had his annual check-up. "Everything looks normal," the doctor said. Eight months later, he nearly died in a parking lot.

What no one had investigated: between the "normal" your lab prints and the optimal your body can reach, there is a silent window. Ten, fifteen, twenty years in which disease grows without showing up in any routine exam. Health — and longevity — is decided inside that window.

This book is the map of it.

What you'll find inside:

• The expanded biomarker panel conventional check-ups never include
• The ACTS Method — four pillars of evidence-based prevention (Assess, Coach, Treat, Sustain)
• The quarterly Longevity Scorecard to track your trajectory in real numbers
• Six real clinical cases woven through the entire book
• Practical protocols for physical activity, nutrition, smart supplementation, clinical-metabolic management, mind-body integration, and circadian rhythm

Who this book is for:

If you are 40, 50, or 60 and unwilling to wait for a diagnosis to act, this book is for you. It is not self-help. It is not a recipe manual. It is the work of a physician who has spent decades caring for patients who, exactly like you, receive "normal" lab results while their bodies tell a different story.

About the author:

Dr. Getulio Amaral Filho is a Brazilian nephrologist and internal medicine physician with more than 20 years of clinical practice. He cares for preventive-medicine and longevity patients every day and lectures nationally on health, nephrology, and longevity.

Because living well and living longer doesn't begin after the diagnosis. It begins before.

Détails de l'édition

• Éditeur: Dr. Getulio Amaral Filho
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 6597581415
• ISBN 13: 9786597581412
• Reliure: Broché
• Nombre de pages: 410
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg