Sleep Rituals: The Pleasure of Sleeping Well - Couverture souple

Skor, Avelyn

Couverture souple

ISBN 10 : 659854615X ISBN 13 : 9786598546151

Editeur : Ahzuria.com, 2025

Synopsis

Sleep Rituals - The Pleasure of Sleeping Well - Avelyn Skor

This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being.

With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnection-with the body, the mind, and one's own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights.

Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.

Détails de l'édition

• Éditeur: Ahzuria.com
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 659854615X
• ISBN 13: 9786598546151
• Reliure: Broché
• Nombre de pages: 194
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible