Recycle to Win - Couverture souple

Chabane, Kahina

Couverture souple

ISBN 10 : 6630349784 ISBN 13 : 9786630349788

Editeur : Our Knowledge Publishing, 2026

Synopsis

In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory.

Détails de l'édition

• Éditeur: Our Knowledge Publishing
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 6630349784
• ISBN 13: 9786630349788
• Reliure: Broché
• Nombre de pages: 52
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible