Language:Chinese.paperback.Pub Date:2025-05.publisher:People's Posts and Telecommunications Publishing House.description:Paperback. Pub Date: 2025-05 Pages: 305 Publisher: Posts & Telecom Press This book contains three parts and 13 chapters. Part 1 covers the fundamentals of strength training. including strength. explosiveness. and muscular endurance in sports. neuromu
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Vendeur : liu xing, Nanjing, JS, Chine
paperback. Etat : New. Language:Chinese.Paperback. Pub Date: 2025-05 Pages: 305 Publisher: Posts & Telecom Press This book contains three parts and 13 chapters. Part 1 covers the fundamentals of strength training. including strength. explosiveness. and muscular endurance in sports. neuromuscular adaptation in strength training. and the laws and principles of strength training. Part 2 covers planning. periodization. and program design. primarily introducing short-term mini-cycle plans. annual plans. and long-term pl. N° de réf. du vendeur DT041712
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