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Emotional Self-Help: A Seven-Day Self-Healing Method to Alleviate Anxiety, Depression, and Insomnia/情绪自救:化解焦虑、抑郁、失眠的七天自我疗愈& - Couverture souple

李宏夫

 
9787300284385: Emotional Self-Help: A Seven-Day Self-Healing Method to Alleviate Anxiety, Depression, and Insomnia/情绪自救:化解焦虑、抑郁、失眠的七天自我疗愈&
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ISBN 10 : 7300284388 ISBN 13 : 9787300284385
Editeur : China National Publications Import & Export C, 2020

Synopsis

"Post-pandemic Era: Alleviating Anxiety, Improving Sleep Quality, and Self-Regulation. ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ A Heartfelt Work by Li Hongfu, Founder of the Inner Reconstruction Therapy Let sunlight into the hidden corners of your emotions, restore inner peace, and bring life back on track Good emotional health is the foundation of a happy life. You cannot wage a war against your own mind and body, as it will only make things worse. Nor can you turn a blind eye to negative emotions or forcefully bury them-otherwise, one day, they will surge forth, harming your health, your social life, and every aspect of your existence, dragging you into an abyss of suffering. The seven-day self-healing method offered in this book is a practical, effective, and highly actionable approach validated by years of the author's practice. It will help you This method is specifically designed for those struggling with various emotional issues, with no restrictions on time or place. Through this approach, the author has successfully helped many people correctly understand their emotions, learn how to accept and be kind to their emotional experiences, and ultimately break free from the grip of negative emotions, rediscovering tranquility and happiness in life. ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿

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Éditeur
China National Publications Import & Export C
Date d'édition
2020
Langue
chinois
ISBN 10 
7300284388
ISBN 13 
9787300284385
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
non disponible
Personne responsable
non disponible