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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Chinese Edition) - Couverture souple
Synopsis
这是一本心理自助类图书。 如果你患有焦虑症或抑郁症,很可能会伴有一些不想要的、痛苦的和重复的想法。这些消极的想法往往是基于愤怒、内疚、羞耻、担忧、羞辱、怨恨或后悔。你越是试图控制这些想法,它们似乎就越是反刍失控。 我们应该如何才能走出反刍困境,体验持久的平静与解脱呢？ 本书提供了一个循序渐进的程序,可以帮助你瞄准并有效应对反刍思维。基于有效的认知行为疗法策略,本书介绍了一种用于管理导致情绪困扰并威胁心理健康和幸福的方法。你不会注定要过一种混乱或令人不安的生活。如果你已经准备好躲避头脑中的反刍思维风暴,那么本书中易于遵循的方法将帮助你停止思维反刍,从此拥抱健康。
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Rumination: CBT techniques for overcoming the repetitive worry. shame. and rumination that lead to anxiety and depression (start today and say goodbye to mental exhaustion)(Chinese Edition)
Vendeur : liu xing, Nanjing, JS, Chine
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Language:Chinese.Paperback.Pub Date:2024-03 Pages:240 Publisher:China Youth Publishing House This is a psychological self-help book. If you suffer from anxiety or depression. it is likely that you will have some unwanted. painful and repetitive thoughts. These negative thoughts are often based on anger. guilt. shame. worry. humiliation. resentment or regret. The more you try to control these thoughts. the more they seem to ruminate out of control. How can we get out of the rumination dilemma . N° de réf. du vendeur DR003587
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EUR 80,30
Expédition à EUR 15,99
Expédition depuis Chine vers Etats-Unis
Expédition depuis Chine vers Etats-Unis
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