安睡手册-重获好眠的5周课程梅多斯基于接纳和承诺疗法的5周无药物睡眠改善课程告别睡眠问题书籍失眠症患者夜夜好眠睡不着 - Couverture souple

9787547854143: 安睡手册-重获好眠的5周课程梅多斯基于接纳和承诺疗法的5周无药物睡眠改善课程告别睡眠问题书籍失眠症患者夜夜好眠睡不着

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ISBN 10 : 7547854141 ISBN 13 : 9787547854143

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Langue: chinois
ISBN 10: 7547854141
ISBN 13: 9787547854143
Reliure: Broch�
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The Sleeping Handbook: A 5-Week Course for Restoring Good Sleep(Chinese Edition)

[ YING ] Guy . Meadows . YUAN CHENG MEI . GE FANG MEI . LI JING RU DENG YI

ISBN 10 : 7547854141 ISBN 13 : 9787547854143

Neuf paperback

Vendeur : liu xing, Nanjing, JS, Chine

�valuation du vendeur 5 sur 5 �toiles

paperback. Etat : New. Paperback. Pub Date: 2021-08-01 Pages: 136 Language: Chinese Publisher: Shanghai Science and Technology Press Sleep problems come in various forms. including difficulty falling asleep. frequent awakenings. and premature awakenings. which are common among the population. Long-term sleep problems will not only damage physical health. but also the accompanying emotional problems such as anxiety and fear will also have a negative impact on mental health and reduce the quality of life. The Sleep H. N� de r�f. du vendeur NX023873

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