Mindful Productivity: How to Achieve More by Doing Less - Couverture souple

Pandya, Pranav

Couverture souple

ISBN 10 : 8119483928 ISBN 13 : 9788119483921

Editeur : Inkfeathers Publishing, 2023

Synopsis

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing, and non-judgmental perspective.

This book explores the application of mindfulness techniques to boost productivity, enabling individuals to achieve more with less effort while establishing a healthier work-life balance. It offers practical strategies for developing mindful habits, minimizing distractions, and giving priority to what holds the most significance. Additionally, the book provides guidance on breaking unproductive habits and replacing them with more effective ones.

Within these pages, the author's objective is to provide readers with strategies for enhancing productivity and attaining their goals through mindfulness practices. The author encourages readers to prioritize presence and intentionality in their actions, advocating a shift from solely relying on traditional productivity techniques.

Adopting a holistic approach, the author provides practical tips and exercises for seamlessly integrating mindfulness into daily routines while breaking unproductive habits. The emphasis is on nurturing self-compassion and preventing burnout in the relentless pursuit of productivity.

Détails de l'édition

• Éditeur: Inkfeathers Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 8119483928
• ISBN 13: 9788119483921
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg