Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Harmony - Couverture souple

Menon, Shailaja

Couverture souple

ISBN 10 : 8119554515 ISBN 13 : 9788119554515

Editeur : Hay House Publishers India Private Limited, 2024

Synopsis

In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives.

Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yoga's eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health.

The book enriches the reader's experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices.

All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being.

A propos du livre

À propos de l'auteur

Shailaja Menon is an author, certified 500-hr Manasa yoga teacher, and speaker. She grew up in Coimbatore, India, but has been based in Malaysia for the last twenty-six years. She has over twenty-four years of teaching experience and is the founder of 'Mat and Beyond Yoga Studio' in Malaysia. A sought-after speaker, she is regularly invited to present at educational institutions, corporate organisations, and international yoga events across Malaysia and India. A passionate advocate of mental wellness through yoga, she seeks to empower people through her books, classes, and talks.

Détails de l'édition

• Éditeur: Hay House Publishers India Private Limited
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 8119554515
• ISBN 13: 9788119554515
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
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