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5 Steps to Counteract Stress: Is Stress Affecting Your Life? - Couverture souple

Arora, Dr Anjali

 
9788120732452: 5 Steps to Counteract Stress: Is Stress Affecting Your Life?

Synopsis

Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.