Synopsis
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You’ll discover how your memory works and how to enhance it in all types of situations. · Cultivating Your Memory Skills · Tossing Out Those Memory Myths · Discovering How Your Brain Remembers · Eating To Remember · Supplementing Your Memory · Avoiding the Memory Suppressors · Balancing Your Mind for Memories · Tricking Yourself into Remembering · Troubleshooting Your Forgetfulness · Keeping Your Memory Sharp as You Grow Older · Schooling Memory · Taking a Powerhouse Memory to Work · Acing Exams · Remembering People · Taking Stock of Important Dates and Strings of Numbers · Keeping Your Memory Intact in a High-Speed World · Ten Best Ways to Improve Your Memory · Ten Frequently Asked Questions About Memory · Ten Memory Web Sites Read less
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Quatrième de couverture
Practical tips and techniques make remembering a snap
Jog your memory with exercises to help you at home, at work, anywhere!
Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain–English guide offers clever tricks to help you remember what you want to remember. You’ll discover how your memory works and how to enhance it in all types of situations.
The Dummies Way
- Explanations in plain English
- "Get in, get out" information
- Icons and other navigational aids
- Tear–out cheat sheet
- Top ten lists
- A dash of humor and fun
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Biographie de l'auteur
John Arden is a psychologist who oversees twenty training programs in as many medical centers. He has worked in the mental health and education systems for twenty–eight years and is the author of four other books
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