Get Fit While You Sit: Easy Workout from Your Chair - Couverture souple

Torkelson, Charlene

9788129120267: Get Fit While You Sit: Easy Workout from Your Chair

Couverture souple

ISBN 10 : 8129120267 ISBN 13 : 9788129120267

Editeur : Rupa Publications India Pvt. Ltd, 2012

Afficher les exemplaires de cette �dition comportant l'ISBN

0 D'occasion

1 Neuf

De EUR 5,73

Easy, Inexpensive, Convenient, A total body workout right from your chair, anywhere! A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into daily routine with no extra effort. It is perfect for:The always-busy (you can perform some of the exercises in an airplane seat or even during a meeting)People who enjoy exercising but can't make it to a gym every dayPeople who want to start an exercise routine but don't know where to beginOutdoor exercisers who need indoor alternativesPeople with special conditions such as age-related mobility impairment, arthritis, osteoporosis, who need safe andow-demand exercise routinesLow impact, fun and meant for anymore and everyone who is interested in boosting his or her fitnessevels, this book includes: Easy-to -follow directions, with step-by-step illustrations of each exerciseA checklist to monitor progressBonus 10-minute workouts for computer users and the truly rushed

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l'auteur

Charlene Torkelson has been a dance and exercise expert for more than twenty years. She currently lives in Golden Valley, Minnesota, with her husband and three young children.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.