Let It Go: Voices from the Deep - Couverture souple

Nambiar, Sheela

 
9788129129833: Let It Go: Voices from the Deep
Couverture souple
ISBN 10 : 8129129833 ISBN 13 : 9788129129833
Editeur : Rupa Publications India Pvt. Ltd, 2013

Synopsis

Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to 'exercise and diet' and YES to 'train and eat'. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rupa Publications India Pvt. Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
8129129833
ISBN 13 
9788129129833
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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