Calm Sutra: The Art and Science of Calm - Couverture souple

Livre 1 sur 5: The Emotional Mastery Series by T Light

Light, T

9788169067997: Calm Sutra: The Art and Science of Calm

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ISBN 10 : 8169067995 ISBN 13 : 9788169067997

Editeur : Crackajack Company, 2026

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The Kama Sutra explores the sensual art of connection with another. Calm Sutra explores the sensory art of connection with yourself. In a world of constant stimulation, stress, and emotional overload, calm is no longer a luxury-it's a skill. Calm Sutra is a grounded, neuroscience-informed guide to understanding how your nervous system works, why anxiety and overwhelm feel so persistent, and how calm can be trained, practiced, and embodied. Drawing on modern neuroscience, psychology, and simple daily practices, this book shows you how ancient survival wiring shapes modern stress-and how to gently rewire it. You'll learn why your brain reacts as if danger is everywhere, how breath and language influence emotion, and how calm becomes a learned reflex rather than a fleeting state. Through clear explanations and practical tools, Calm Sutra helps you move from chronic dysregulation to steadiness, clarity, and self-trust. This is not about fixing yourself. It's about understanding yourself. Calm Sutra is a guide to the art and science of calm-and to coming home to your own nervous system.

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�diteur: Crackajack Company
Date d'�dition: 2026
Langue: anglais
ISBN 10: 8169067995
ISBN 13: 9788169067997
Reliure: Broch�
Nombre de pages: 298
Coordonn�es du fabricant: non disponible
Personne responsable: gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Allemagne

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Calm Sutra: The Art and Science of Calm (Emotional Mastery)

Light, T

Edit� par Crackajack Company, 2026

ISBN 10 : 8169067995 ISBN 13 : 9788169067997

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Calm Sutra (Paperback)

T. Light

Edit� par Crackajack Company, 2026

ISBN 10 : 8169067995 ISBN 13 : 9788169067997

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Paperback. Etat : new. Paperback. The Kama Sutra explores the sensual art of connection with another.Calm Sutra explores the sensory art of connection with yourself.In a world of constant stimulation, stress, and emotional overload, calm is no longer a luxury-it's a skill.Calm Sutra is a grounded, neuroscience-informed guide to understanding how your nervous system works, why anxiety and overwhelm feel so persistent, and how calm can be trained, practiced, and embodied. Drawing on modern neuroscience, psychology, and simple daily practices, this book shows you how ancient survival wiring shapes modern stress-and how to gently rewire it.You'll learn why your brain reacts as if danger is everywhere, how breath and language influence emotion, and how calm becomes a learned reflex rather than a fleeting state. Through clear explanations and practical tools, Calm Sutra helps you move from chronic dysregulation to steadiness, clarity, and self-trust.This is not about fixing yourself.It's about understanding yourself.Calm Sutra is a guide to the art and science of calm-and to coming home to your own nervous system. Rediscover calm in a wired world. Neuroscience meets ancient wisdom for inner peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9788169067997

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Calm Sutra

T Light

Edit� par The Crackajack Company, 2026

ISBN 10 : 8169067995 ISBN 13 : 9788169067997

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Calm Sutra : The Art and Science of Calm

T. Light

Edit� par The Crackajack Company, 2026

ISBN 10 : 8169067995 ISBN 13 : 9788169067997

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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Kama Sutra explores the sensual art of connection with another.Calm Sutra explores the sensory art of connection with yourself.In a world of constant stimulation, stress, and emotional overload, calm is no longer a luxury-it's a skill.Calm Sutra is a grounded, neuroscience-informed guide to understanding how your nervous system works, why anxiety and overwhelm feel so persistent, and how calm can be trained, practiced, and embodied. Drawing on modern neuroscience, psychology, and simple daily practices, this book shows you how ancient survival wiring shapes modern stress-and how to gently rewire it.You'll learn why your brain reacts as if danger is everywhere, how breath and language influence emotion, and how calm becomes a learned reflex rather than a fleeting state. Through clear explanations and practical tools, Calm Sutra helps you move from chronic dysregulation to steadiness, clarity, and self-trust.This is not about fixing yourself.It's about understanding yourself.Calm Sutra is a guide to the art and science of calm-and to coming home to your own nervous system. N� de r�f. du vendeur 9788169067997

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Calm Sutra (Paperback)

T. Light

Edit� par Crackajack Company, 2026

ISBN 10 : 8169067995 ISBN 13 : 9788169067997

Neuf Paperback

impression � la demande

Vendeur : CitiRetail, Stevenage, Royaume-Uni

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Paperback. Etat : new. Paperback. The Kama Sutra explores the sensual art of connection with another.Calm Sutra explores the sensory art of connection with yourself.In a world of constant stimulation, stress, and emotional overload, calm is no longer a luxury-it's a skill.Calm Sutra is a grounded, neuroscience-informed guide to understanding how your nervous system works, why anxiety and overwhelm feel so persistent, and how calm can be trained, practiced, and embodied. Drawing on modern neuroscience, psychology, and simple daily practices, this book shows you how ancient survival wiring shapes modern stress-and how to gently rewire it.You'll learn why your brain reacts as if danger is everywhere, how breath and language influence emotion, and how calm becomes a learned reflex rather than a fleeting state. Through clear explanations and practical tools, Calm Sutra helps you move from chronic dysregulation to steadiness, clarity, and self-trust.This is not about fixing yourself.It's about understanding yourself.Calm Sutra is a guide to the art and science of calm-and to coming home to your own nervous system. Rediscover calm in a wired world. Neuroscience meets ancient wisdom for inner peace. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N� de r�f. du vendeur 9788169067997

Contacter le vendeur