Articles liés à The 3-Minute Focus Fix: Get Back on Track Without Willpower
Synopsis
Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns "I should" into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time.
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The 3-Minute Focus Fix: Get Back on Track Without Willpower (Paperback or Softback)
Edité par
Mindful Pages 9/15/2026, 2026
ISBN 10 : 8169888190
ISBN 13 : 9788169888196
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Paperback or Softback. Etat : New. The 3-Minute Focus Fix: Get Back on Track Without Willpower. Book. N° de réf. du vendeur BBS-9788169888196
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The 3-Minute Focus Fix: Get Back on Track Without Willpower
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The 3-Minute Focus Fix
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9788169888196
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Paperback. Etat : new. Paperback. Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns "I should" into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9788169888196
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The 3-Minute Focus Fix
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9788169888196
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impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
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Paperback. Etat : new. Paperback. Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns "I should" into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9788169888196
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The 3-Minute Focus Fix (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns "I should" into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9788169888196
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The 3-Minute Focus Fix : Get Back on Track Without Willpower
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns 'I should' into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time. N° de réf. du vendeur 9788169888196
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The 3-Minute Focus Fix | Get Back on Track Without Willpower
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Taschenbuch. Etat : Neu. The 3-Minute Focus Fix | Get Back on Track Without Willpower | Leona Ashbridge | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9788169888196 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136513815
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