: Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining body to the mind, mind to the soul and soul to the God. This leads to perfection. Yoga keeps our body and mind in tune and success comes out way all through. There are several types of Yoga called - Bhakti Yoga (Jap Yoga), Karma Yoga, Gyan Yoga, Ashtang Yoga. The sub branches of Yoga include Meditation, Kundalini Jagran, Pranayama, Shat Karma, Surya Namaskar etc.
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Dr Deepika Sharma is a practicing medical professional and is also involved in writing articles and columns. She received her medical degree from KGMC, Lucknow and gained mastery over her subject from Apollo Hospital.
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