Don't Lose Your Mind, Lose Your Weight - Couverture souple

Diwekar, Rujuta

 
9788184001051: Don't Lose Your Mind, Lose Your Weight
Couverture souple
ISBN 10 : 8184001053 ISBN 13 : 9788184001051
Editeur : Penguin Ebury Press, 2019

Synopsis

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon. Winner of the best personal trainer award 2005, she is an expert in nutrition, sports, science and yoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Ebury Press
Date d'édition
2019
Langue
anglais
ISBN 10 
8184001053
ISBN 13 
9788184001051
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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Autres éditions populaires du même titre

9788184000665: Don't Lose Your Mind, Lose Your Weight

Edition présentée

ISBN 10 :  8184000669 ISBN 13 :  9788184000665
Editeur : Random House, India, 2009
Couverture souple