Shut Up And Train!: A Complete Fitness Guide for Men and Women - Couverture souple

Panday, Deanne

Couverture souple

ISBN 10 : 8184003137 ISBN 13 : 9788184003130

Editeur : Random House, India, 2013

Synopsis

In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and musar young men, it is hard and frustrating for the average person to keep up to these standards. Shut Up and Train!: A Complete Fitness Guide for Men and Women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible.
The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that partiar method of training.
Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.
Key Features:
The book expounds the importance of working out and keeping a fit body, while providing motivation for those that need it. It also provides people with information on how best to train without causing injury to oneself.

A propos du livre

Revue de presse

i had heard about deanne panday and bought this book and now I can honestly say that this book has changed the way I look at fitness. Deanne's book, which goes into details of the human body's skeletal and muscular structure and the right way to train different joints and muscles, should be a textbook for every fitness newbie. She has details on everything - common injuries and how to heal them, the importance of weight training and structured programs for all levels of fitness enthusiasts.(less).it is really an a book for becoming a all rounder fit human,really loving it.the book is divided into two parts-part 1-a)the way we eat and b) the way we move 2).a)history of body building b)before u start exercising c)programming .book is written meticulously pointing out every details of a fitness regime. --By lokesh kumar on 7 March 2014

This book is amazing.. Before I m realy very confused about what we should eat n what we should not.. N about the fact of protein powder. N many other things...great help.. --By Kiran sharma on 18 April 2015

Every house should own a copy of this book! Brilliant work...cant thank you enough Deann!! --By Almas Ansari on 5 December 2014

Biographie de l'auteur

Deanne Panday is one of the countrys foremost fitness experts. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue and so on. She has set up some of Indias finest gyms and even set up Play, her own boutique gym, which consists of a high end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children. This is her second book.

Détails de l'édition

• Éditeur: Random House, India
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 8184003137
• ISBN 13: 9788184003130
• Reliure: Broché
• Nombre de pages: 424
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie