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Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens - Couverture souple

Edwin, J P

 
9788293738213: Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens
Couverture souple
ISBN 10 : 8293738219 ISBN 13 : 9788293738213
Editeur : High Frequency LLC, 2019

Synopsis

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.

The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.

Key concepts in this book:

  • Understanding Self-Esteem
  • The Vicious Inner Critic
  • Reassessing Yourself
  • How to Stop Being Self-Absorbed
  • Being Self-Aware
  • Being and Feeling Valued
  • Essential Factors for Maintaining Healthy Self-Esteem

Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
High Frequency LLC
Date d'édition
2019
Langue
anglais
ISBN 10 
8293738219
ISBN 13 
9788293738213
Reliure
Broché
Nombre de pages
62
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne