How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house - Couverture souple

Peplinski, Matt

 
9788393902767: How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house
Couverture souple
ISBN 10 : 8393902762 ISBN 13 : 9788393902767
Editeur : PsychoTao, 2020

Synopsis

In this book, you'll learn how to keep sane during the pandemic, specifically you'll learn:An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.How to ease anxiety during the pandemic and stop yourself from panicking.How to be peaceful and content during the pandemic through the XML technique.How to eat cheaply and healthy during the pandemic.How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.How to have a support network during the pandemic and meet new online friends.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
PsychoTao
Date d'édition
2020
Langue
anglais
ISBN 10 
8393902762
ISBN 13 
9788393902767
Reliure
Broché
Illustrateur
Clark Jazmine
Nombre de pages
111
Coordonnées du fabricant
non disponible
Personne responsable
non disponible