Overthinking Disorder: Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind. - Couverture souple

Parker, Alexander

Couverture souple

ISBN 10 : 8395666934 ISBN 13 : 9788395666933

Editeur : Szymon Zaganiaczyk, 2020

Synopsis

Have you always been staying up late at night worrying about the little mistake you made at work?
Have you been lost in your thoughts for long periods of time about this embarrassing thing you did when you were in high school?
Do you always make excuses and find it very diffit to get rid of excessive thinking and negative habits?


If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a  happy life.  This means that you are not only mentally stressed by overthinking, but also exhausted.


This is the tip of an iceberg for people suffering from chronic overthinking - people who are looking for a more peaceful and  self-controlled mind  to help them make good decisions in their personal and professional lives.


No matter how bad your excessive thinking can be, no matter how used you might seem to have been towards overthinking; do you believe you can recover from this  unnecessary trauma?  
These are the key pieces of information you only need to get rid of this uncontrollable bad habit;

Discover how to  "reconnect" your mind  to end the cycle of overthinking. Proven techniques to help you take actions that will  improve your life. The right approach to  face your fears,  stop your worries, and excessive thinking. The secrets of controlling certain situations. Guide to help you move on.
And much more!


Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings.


Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation.

A propos du livre

À propos de l?auteur

I'm a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I'm most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening. I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.

Détails de l'édition

• Éditeur: Szymon Zaganiaczyk
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 8395666934
• ISBN 13: 9788395666933
• Reliure: Broché
• Nombre de pages: 174
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible