Foods For Your Brain & Emotions: Learn How Food Affects Your Emotions and Mental Abilities - Couverture souple

Moras, Miriam

Couverture souple

ISBN 10 : 8409623196 ISBN 13 : 9788409623198

Editeur : Broccoli People, 2025

Synopsis

Your body has needs, as do the brain and nervous system, which must be met to function correctly. Our memory, focus, mental abilities, hormonal levels, and even emotions are affected by it. This book guides you to understand more about foods for brain health and the science of your emotions from a holistic perspective. You will learn with clear and simple explanations how diet and lifestyle choices affect your brain, moods, cognitive capacities, and mental performance. It also includes practical recommendations, easy mindfulness practices, some examples of mind-body balance techniques, and principles to create new long-term habits. The intention is to help you understand and approach your emotional well-being holistically, with a special focus on the nutrition and physical conditions required for your brain and nervous system.

A propos du livre

À propos de l'auteur

Miriam Moras, a health coach specializing in nutrition, has created the Food Wisdom series to offer clear and accessible guides that emphasize the holistic nature of health and well-being. With over two decades of experience living in various countries, primarily in Asia, she has been influenced by both Western and Eastern disciplines while working with individuals from diverse backgrounds. She started this project to provide straightforward and practical education on nutrition and health in times when the amount of contradictory information can be overwhelming and confusing. The book series covers a range of topics, including nutrition, holistic health, mindfulness, sleep, mental health, nutrition for the brain and emotional well-being, habit formation, and movement. You can contact her at www.broccolipeople.com

Détails de l'édition

• Éditeur: Broccoli People
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 8409623196
• ISBN 13: 9788409623198
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 90
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne