The Method TLF - Thank, Love, Forgive: Be happy in seven steps and seven short techniques for relaxation - Couverture souple

Nikolas, Boika

Couverture souple

ISBN 10 : 8460677958 ISBN 13 : 9788460677956

Editeur : El Metodo G.A.P. - Gratitud, Amor, Perdon, 2015

Synopsis

"Thank, Love, Forgive" is a short guide to positive thinking, which inevitably will help you understand the world in which you live and overcome the material walls of your mind, changing your emotional attitude. This book is written in an accessible and synthesized manner, aimed at touching even the most incredulous readers. In the book you will find various relaxation techniques and readjustment of mind, interweaving with personal stories and scientific facts. Each statement in the book is supported by examples. The main points of the book are presented as "techniques" and "steps", which can help you perceive the world more positively and optimistically. This is a book about emotional intelligence and help, which through its messages will reach many of you. Behind the practical tips for a happier life, in a delicate and unobtrusive manner a story about a woman is told. This woman- being a mother- has learned the lessons of life the hard way - through mistakes and awareness, and in this way she has experienced her catharsis. Each of us walks along a road full of successful and unsuccessful attempts. "The Method 7" reveals a different perspective, according to which everything depends on our own consciousness, through which we perceive what is happening around us. Specific techniques and steps, clearly described and illustrated are used in the book. "Gratitude", "Love" and "Forgiveness" are supreme values in many religions, teachings and beliefs. They are the starting points for a fully valued walked path. This book brings its messages, along with valuable pieces of advice for those, who are willing to go deeper in it! It is really important because it has something to teach the readers.

A propos du livre

À propos de l'auteur

BoIka Nikolas is distinguished hispanist, has specialized "Literary criticism" and "Spanish-American Literature." The author has lived and worked as a journalist, lecturer and a publisher in Bulgaria, America Latina and Spain. Her life was filled with hardship, mistakes, suffered wisdom, struggles, downfalls, elevations, suffering, loss, wins, separations and journeys. Currently she is managing a NGO based in Madrid and Sofia. Boika Nikolas is dedicated to humanitarian causes in the field of intercultural mediation and international cooperation, concerning the integration of disadvantaged people. Besides being an author and a lecturer, she is also a "reiki master", a "coach" and a trainer of emotional intelligence and personal development, helping people to be not only successful, but also happy. "The fact, that I was left half orphan, without a father, at the age of ten, made me feisty and fit for survival in any conditions. I have lived in Bulgaria, Latin America and Spain. I had to develop my mind and knowledge every day to survive, there was no one to help me solve my problems ... I recognized the true forgiveness by forgiving the inadvertent murderer of my father ... The fact that my daughter's life was in real danger for many years, that she ran away from home, when she was seventeen years old, that I was looking for her and I cried in the streets day and night, not knowing where she was, made me learn to take full responsibility for everything that is happening to me. It made me forgive and accept myself as a mother, despite the painful memories and mistakes. Namely my enormous suffering and fears, exactly the agony of my life- because of my child-which lasted not months but years led me to meet some exceptional people. These are spiritual teachers, psychologist Diana Lee Yong, my yoga teacher Maria Isabel Parylene, my reiki teacher Gracia Galan and many other friends, clerical, spiritual teachers, writers, lecturers and psychologists from whom I learnt everything that I am writing about here in this book . If we succeed to convert our daily agony and suffering, not into self-pity, but in catharsis - a new possibility, it will makes us not victims but WINNERS!" Boika Nikolas

Détails de l'édition

• Éditeur: El Metodo G.A.P. - Gratitud, Amor, Perdon
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 8460677958
• ISBN 13: 9788460677956
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 152
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg