Soluciones para el dolor de espalda - Couverture souple

Rowling, Andrew

Couverture souple

ISBN 10 : 8499173519 ISBN 13 : 9788499173511

Editeur : Ediciones Robinbook, 2015

Synopsis

Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.

A propos du livre

À propos de l'auteur

Andrew Rowling is an osteopath and a member of the osteopathy and sport unit at a London clinic. He has devoted many years to sports performance training.

Détails de l'édition

• Éditeur: Ediciones Robinbook
• Date d'édition: 2015
• Langue: espagnol
• ISBN 10: 8499173519
• ISBN 13: 9788499173511
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne