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Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World - Couverture souple

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9788785241672: Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies for Staying Active in Today's World
Couverture souple
ISBN 10 : 8785241679 ISBN 13 : 9788785241672
Editeur : PN Books, 2023

Synopsis

Are you struggling to stay active in today's sedentary world? Are you looking for effective ways to incorporate physical activity into your daily routine for optimal health and well-being?


Look no further than 'Moving for Health', the ultimate guide to staying active and fit. This book compares and contrasts a variety of modern methods for staying active, including fitness trackers, exercise apps, smart home gym equipment, virtual fitness classes, pedometers, exercise video games, and smart watches. By exploring the pros and cons of each method, this book provides readers with the information they need to make informed decisions about the best way to stay active for their individual needs. Whether you're a tech-savvy fitness enthusiast or a beginner looking to start moving, 'Moving for Health' has something for everyone.


With its easy-to-follow structure and practical recommendations, this book is an essential tool for building sustainable habits for optimal health and wellness. Get moving and start living your healthiest life with 'Moving for Health'.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
PN Books
Date d'édition
2023
Langue
anglais
ISBN 10 
8785241679
ISBN 13 
9788785241672
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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