The Complete Mediterranean Diet: Enjoy Quick & Simple Recipes to Build a Healthy Lifestyle - Couverture souple

Tobias, Betty

 
9788794477048: The Complete Mediterranean Diet: Enjoy Quick & Simple Recipes to Build a Healthy Lifestyle
Couverture souple
ISBN 10 : 8794477043 ISBN 13 : 9788794477048
Editeur : Robert Corbin, 2023

Synopsis

The Mediterranean Diet is Widely Known for Its Powerful Health Benefits - and Now Seniors Everywhere Can Enjoy Its Delicious Meals With This Comprehensive Cookbook.

Whether You Are Looking to Reduce Your Risk of Chronic Diseases, Increase Your Energy and Vitality, or Simply Enjoy More Delicious Meals, This Cookbook Has Everything You Need to Get Started.

The Mediterranean Diet Emphasizes the Consumption of Plant-based Foods, Including Fruits, Vegetables, Whole Grains, Legumes, Nuts, and Seeds. These Foods Provide a Rich Array of Vitamins, Minerals, Antioxidants, and Dietary Fiber. The Diet Also Includes Moderate Amounts of Dairy Products, Mainly in the Form of Cheese and Yogurt.

The Book Provides Practical Advice on How to Incorporate These Elements Into Your Daily Routine So That You Can Feel Your Best and Achieve Your Wellness Goals.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Corbin
Date d'édition
2023
Langue
anglais
ISBN 10 
8794477043
ISBN 13 
9788794477048
Reliure
Broché
Nombre de pages
162
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne