Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost - Couverture souple

Geys, Jef

 
9789082731002: Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost
Couverture souple
ISBN 10 : 9082731002 ISBN 13 : 9789082731002
Editeur : Jef Geys, 2017

Synopsis

Health programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do: give you enough energy to live your life in full capacity and thrive

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Éditeur
Jef Geys
Date d'édition
2017
Langue
anglais
ISBN 10 
9082731002
ISBN 13 
9789082731002
Reliure
Broché
Nombre de pages
178
Coordonnées du fabricant
Primefit
https://primefit-tools.com/

2021 Aeroplex Drive North
Elkhart
IN
46514
Etats-Unis
Personne responsable
non disponible

Autres éditions populaires du même titre

9789082731019: Rest is the New Sport: Identify Your Fatigue, Improve Your Recovery,

Edition présentée

ISBN 10 :  9082731010 ISBN 13 :  9789082731019
Editeur : Primefit, 2017
Couverture souple