Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling: 50 Videos, 30 Chair and 20 bodyweight exercises + 8 Week Workouts to Improve Stability, Posture and Boost Self-Confidence. - Couverture rigide

O'Connor, David

Couverture rigide

ISBN 10 : 9083268373 ISBN 13 : 9789083268378

Editeur : Interactive Alchemy Publishing, 2023

Synopsis

Do you want to stay strong, steady and independent as you age?
Do you want to banish the Fear of Falling?

If yes, then Balance for Seniors 50, 60 and Beyond is the perfect resource to help you or your loved one regain balance, stability and stay independent as the years pass.

This comprehensive 347-page book by David O’Connor, a leading professional in his field and author of ‘For Seniors 50, 60 and Beyond series, teaches how to regain stability, banish the fear of falling and retain your independence.

It provides a series of simple fully illustrated home-friendly exercises tailored for different mobility levels and 8 Week Workout Plans (low, medium and high mobility) plus a seated plan.

With 50 videos to accompany the exercises, you’ll rapidly master the exercises with correct posture and develop the confidence to trust your body’s strength and resilience.

Benefits of Balance For Seniors 50, 60 and Beyond:

• Secure your independence, now and for the future
• Feel confident and safe when going out
• Turn back the clock on age-related strength and balance loss
• Participate in all your favorite activities with ease
• Trust your body’s strength and resilience

Take charge of your body’s future and secure your independence!

What’s inside:

• 30 Chair-based Balance Exercises - tailored specifically for Low, Medium, and High mobility.
• 20 Home Bodyweight Exercises
• 50 Videos - accessible from within the book using the QR code by each exercise.
• Step-by-Step Fully Illustrated Exercise Instructions
• Eight-Week Home Workout Plans - custom designed for seniors with differing levels of mobility and health conditions.

This book will help you or your loved one regain confidence, balance, and mobility, and get back to enjoying life without any worry.

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Détails de l'édition

• Éditeur: Interactive Alchemy Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 9083268373
• ISBN 13: 9789083268378
• Reliure: Relié
• Nombre de pages: 347
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible