Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos - Couverture souple
Livre 4 sur 7: For Seniors 50, 60 and Beyond
Synopsis
Are you ready to Take Control of Your Core Strength and Health?
Looking for Comprehensive Core and Strength Training Workouts?
Discover the Life-Changing Power of Core Training!
Core Training For Seniors 50, 60 and Beyond, a comprehensive 386 page guide offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’. As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest.
Core Workouts are great not only for your abs but for overall Full Body Strength Training (FBST)!
Three complete 24 week training programs are provided tailored to differing levels and abilities, plus free exercise videos to ensure good form and maximize benefits!
Core training becomes more important with every passing year!
5 Benefits of reading this book:
Strengthen your core and improve your quality of life
Exercises to strengthen your legs, arms and chest in addition to your core
Reduce your risk of health complications caused by an increasingly sedentary lifestyle
Everyday tasks become easier
Feel empowered to take control of your strength and health
What's included in the book:
- Assessments tests to determine your current level
Curated exercises for seniors of varying mobility and fitness levels
A huge range of fully illustrated core specific exercises
Exercises to strengthen the entire body (full body strength training)
Warm-Up, Cool Down routines
Three 24 week training programs tailored to your level (low, medium or high mobility)
The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that's 72 weeks of workouts!!
- Free videos of exercises to ensure good form
Core Strength Training is more important with each passing year!
Don’t wait another day, - Stroll up and hit 'Buy Now'!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
