The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief - Couverture souple

Hampton, Cher

Couverture souple

ISBN 10 : 9083354784 ISBN 13 : 9789083354781

Editeur : Fidna Publishing, 2024

Synopsis

Escape the Cycle of Anxiety and Stress by Discovering the Life-Changing Power of Somatic Therapy for Real, Lasting Peace...

• Do past traumas still trigger you, replaying memories you wish you could forget?
• Struggling to stay calm amid work stress, family responsibilities, and endless to-dos?
• Ready to experience true healing that targets the root, not just the symptoms?

If so, this 3-books-in-1 bundle is crafted just for you!

Imagine what it would feel like to finally quiet the noise, release years of stored-up tension, and experience a calm you may have forgotten was even possible.

This isn't just another book about healing. As an Amazon Best-Selling Author with an MSc and years of experience, I present a complete collection of proven, life-tested tools designed to help you break free from the chains of stress and trauma-trusted and recommended by therapists.

Here's a fraction of what you will find inside:

Book 1: The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Lasting Stress Relief

• Discover the Untold Secrets of the Mind-Body Connection and How It Holds the Key to Your Healing.
• Explore Techniques Therapists Don't Want You to Miss and Unlock the Hidden Path to a Calm Nervous System!
• The Reason Somatic Therapy Succeeds Where Others Fall Short-The Science Speaks.

Book 2: The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and True Healing

• Reveal Step-by-Step How to Heal Deep Trauma for Lasting Freedom from the Past.
• 11 Essential Techniques to Release Hidden Tension and Finally Feel the Relief You've Been Searching For.

Book 3: The Somatic Therapy Toolbox: Your 28-Day Somatic Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety, and Chronic Pain in Just Minutes a Day

• Simple, Yet Highly Effective Exercises to Soothe Your Nervous System Today.
• Proven Techniques to Calm Anxiety and Break Free from Chronic Stress-For Good!
• Your Blueprint to Transformation-A Carefully Crafted 28-Day Plan with Guidance at Every Step.

And That's Not Even All...

You don't need prior experience with somatic therapy-this book guides you step by step, building your confidence and bringing real results.

If You're Serious About Overcoming Tensions and Achieving Lasting Peace, Don't Wait Another Day. Get Your Copy Now!

Détails de l'édition

• Éditeur: Fidna Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9083354784
• ISBN 13: 9789083354781
• Reliure: Broché
• Nombre de pages: 366
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne