ACT Therapy Workbook for Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies - Couverture souple

Walters, Ava

Couverture souple

ISBN 10 : 9083397440 ISBN 13 : 9789083397443

Editeur : LifeZen Publications, 2024

Synopsis

NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE

Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook.

ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders.

Anxiety is draining. It zaps the life out of you, leaving you exhausted, overwhelmed, and disconnected from the people and things you care about. But with the right tools, you can experience anxiety relief and ease your mental and emotional suffering.

Key Benefits:

• Understand Your Anxiety. Learn what's happening inside your brain when anxiety strikes, how it changes brain function over time, and how anxiety influences your thoughts, emotions, and behaviors.

• 30+ Practical Exercises for Immediate Relief. Access a variety of relaxation techniques and coping strategies designed to support you before, during, and after anxiety attacks. These exercises can be easily incorporated into your daily routine, helping you reduce anxiety's impact in less than 10 minutes a day!

• Reader-Friendly, Step-by-Step Guidance. Learn how to apply ACT principles in real-life situations, helping you build psychological flexibility and resilience over time.

• Mindfulness, Acceptance, and Body-Centric Techniques. Discover how you can disconnect from anxious thoughts by staying grounded in the present moment, practicing radical acceptance, and using your own body to ease anxiety's tight grip on you.

• Values-Based Living. Explore how aligning your actions with your core values can lead to a more fulfilling and meaningful life, free from the constraints of anxiety.

• Customized for Real-Life Application. The workbook is structured to be user-friendly and adaptable, so you can easily integrate these techniques into your daily routine.

• Safe and Supportive Approach. This self-help guide prioritizes your well-being, offering content warnings and safety tips to ensure a comfortable and secure reading experience.

• User-Friendly Format. This workbook is structured to be simple and approachable, making it easy to follow and implement, whether you're new to ACT or have experience with other mental health therapeutic approaches.

Written by Someone Who Has Battled Anxiety Herself

Author Ava Walters knows what it's like. After struggling with unaddressed anxiety since her early teen years, she found herself suffering from "total burnout and a breakdown" in her mid-30s. Afraid but eager to take back control, Ava tried different therapies like DBT, CBT, ACT, MSBR, and more. In this workbook, Ava shares the key lessons and effective strategies that helped her manage her anxiety and how she finally got her life back.

Your Journey to Anxiety Relief Starts Here...

This book is for anyone struggling with anxiety and seeking genuine relief. Whether you're new to Acceptance and Commitment Therapy (ACT), currently undergoing therapy, or looking for additional resources to enhance and support your healing journey, this guide is designed to help you every step of the way.

Next step...

If you're ready to manage your anxiety and get some relief, scroll up and click the "Add to Cart" button right now to start your journey.

A propos du livre

À propos de l'auteur

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing "a burnout and a breakdown." She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.

Détails de l'édition

• Éditeur: LifeZen Publications
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9083397440
• ISBN 13: 9789083397443
• Reliure: Broché
• Nombre de pages: 179
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg