The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression - Couverture rigide

Walters, Ava

Couverture rigide

ISBN 10 : 9083397475 ISBN 13 : 9789083397474

Editeur : LifeZen Publications, 2024

Synopsis

-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside --

Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).

The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.

Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness bundle offers a clear roadmap to change and transformation.

What You'll Get:

Book 1️⃣: THE RADICAL ACCEPTANCE WORKBOOK
Do you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key to unlocking your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? to free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).

Book 2️⃣: ACT THERAPY for ADULTS
This book takes ACT and explains its six core principles—Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action—in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.

Book 3️⃣: ACT THERAPY WORKBOOK for ANXIETY RELIEF
Anxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.

Real-Life Stories: See Yourself in these Books

Author Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.

Change IS Possible

This bundle is more than just a collection of books—it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.

So, if you're ready to transform your life—don't wait!
Scroll up, click "Add to Cart," and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.

A propos du livre

À propos de l?auteur

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing "burnout and a breakdown." She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.

Détails de l'édition

• Éditeur: LifeZen Publications
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9083397475
• ISBN 13: 9789083397474
• Reliure: Relié
• Nombre de pages: 458
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible