The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder—Develop ... Mindfulness, and Exposure Therapy Skills - Couverture souple

Walters, Ava

Couverture souple

ISBN 10 : 9083397483 ISBN 13 : 9789083397481

Editeur : LifeZen Publications, 2025

Synopsis

Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone—and more importantly, you are not powerless!

Reclaim Your Mind with the Three Most Effective OCD Therapies Today

Inside you’ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions.

1️⃣ ACT for OCD – Learn how to accept uncertainty, let go of avoidance, build a meaningful, values-based life without being controlled by OCD, and more.
2️⃣ DBT for OCD – Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control, distress tolerance strategies to survive moments of anxiety, and more.
3️⃣ CBT for OCD – Identify and challenge obsessive thinking patterns, rewire your brain with Cognitive Restructuring, and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive thoughts.

Why Three Therapies? Here's the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stopping time-zapping rituals is your goal, you need a multi-faceted approach that tackles OCD from all angles.

⭐ What You’ll Gain:

• Break Free from the OCD Cycle. Understand the obsession-compulsion cycle—and how to free yourself from this tiring trap.
• OCT Type & Recovery Techniques. Take the OCD self-assessment quiz, discover your OCD type and learn exercises to manage it effectively.
• Be the Master of Your Thoughts. Learn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge, reframe, defuse and weaken their hold over your mind.
• Get Your Time Back! Reduce the hours lost to compulsions and rituals by learning strategies to delay, resist, and potentially eliminate repetitive behaviors.
• Improve Your Relationships. Develop effective strategies to set boundaries, reduce reassurance-seeking, and build healthier, more supportive relationships.
• Stay In Control for the Long Haul. Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing.

💪 Why This Book is Different

• Combines the Best of ACT, DBT, and CBT: Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into a single, comprehensive program.
• Practical OCD Exercises Doable in Real-Life: Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!)
• Addresses All OCD Types: Covers Hoarding, Contamination, Checking, Rumination, Perfectionism, Relationship OCD, Pure O OCD, Harm OCD, and more.
• Ideal for All Levels: Whether you’re new to therapy or have tried it before, this workbook provides techniques in a simple, structured, and guided way.

Whether you’re looking for a general OCD awareness book or a detailed self-help workbook for OCD healing, this comprehensive guide gives you the ultimate mental health toolbox!

☝️ If you’re tired of feeling trapped in the OCD cycle, it’s time to take action! Scroll up, click "Add to Cart" and grab your copy today.

A propos du livre

À propos de l?auteur

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing "a burnout and a breakdown." She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.

Détails de l'édition

• Éditeur: LifeZen Publications
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9083397483
• ISBN 13: 9789083397481
• Reliure: Broché
• Nombre de pages: 214
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg