Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling. Improve Stability, Posture and Boost Self-Confidence 30 Chair and 20 bodyweight illustrated exercises + 50 videos - Couverture souple

O'Connor, David

Couverture souple

ISBN 10 : 9083402320 ISBN 13 : 9789083402321

Editeur : Interactive Alchemy Publishing, 2024

Synopsis

Do you want to stay strong, steady and independent as you age?
Do you want to banish the Fear of Falling?

If yes, then Balance for Seniors 50, 60 and Beyond is the perfect resource to help you or your loved one regain balance, stability and stay independent as the years pass.

This comprehensive book by David O’Connor, a leading professional in his field with decades of experience and author of ‘For Seniors 50, 60 and Beyond series, teaches how to regain stability, banish the fear of falling and retain your independence.

It provides a series of simple fully illustrated home-friendly exercises tailored for different mobility levels and 8 Week Workout Plans (low, medium and high mobility) plus a Seated Workout Plan.

With 50 videos to accompany the exercises, you’ll rapidly master the exercises with correct posture and develop the confidence to trust your body’s strength and resilience.

Audio: When you prefer to listen, simply scan the QR codes to access the free audiobook (No file download required!)

Benefits of Balance For Seniors 50, 60 and Beyond:

• Secure your independence, now and for the future

• Feel confident and safe when going out

• Turn back the clock on age-related strength and balance loss

• Participate in all your favorite activities with ease

• Trust your body’s strength and resilience

Take charge of your body’s future and secure your independence!

What’s inside:

• 30 Chair-based Balance Exercises - tailored specifically for Low, Medium, and High mobility.

• 20 Home Bodyweight Exercises

• 50 Videos - accessible from within the book using the QR code by each exercise.

• Step-by-Step Fully Illustrated Exercise Instructions

• Eight-Week Home Workout Plans - custom designed for seniors with differing levels of mobility and health conditions.

• Access the free Audiobook by simply scanning the QR codes (No file download required!)

This book will help you or your loved ones regain confidence, balance and mobility to get back to enjoying life without fear of falling.

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Détails de l'édition

• Éditeur: Interactive Alchemy Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9083402320
• ISBN 13: 9789083402321
• Reliure: Broché
• Nombre de pages: 202
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg