Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos - Couverture souple

O'Connor, David

Couverture souple

ISBN 10 : 9083402347 ISBN 13 : 9789083402345

Editeur : Interactive Alchemy Publishing, 2024

Synopsis

Are you ready to Take Control of Your Core Strength and Health?

Looking for Comprehensive Core and Strength Training Workouts?

Discover the Life-Changing Power of Core Training!

Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’.

As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!

This book provides 3 detailed 24 week training programs tailored to your level and abilities, with free exercise videos and Audiobook to ensure good form and maximum benefit!

Core training becomes more important with every passing year!

5 Benefits of reading this book:

• Strengthen your core and improve your quality of life
• Exercises to strengthen your legs, arms and chest in addition to your core
• Reduce your risk of health complications caused by an increasingly sedentary lifestyle
• Everyday tasks become easier, enjoy your favourite pastimes without pain
• Feel empowered to take control of your strength and health
• Audiobook for when you prefer to listen

In this comprehensive 244 page guide you’ll find:

• Assessments tests to determine your current mobility and fitness
• Warm-Up, Cool Down routines for different mobilities
• A selection of curated core specific exercises to choose from
• Full body exercises to strengthen your entire body (full body strength training)
• Three 24 week training programs tailored for different mobility and fitness (low, medium or high mobility)
• The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that's 72 weeks of workouts!!
• Exercise videos to ensure good form and avoid injury
• Audiobook for when listening is more convenient (without file download)

And so much more!

Core Training For Seniors 50, 60 and Beyond is your guide to achieving a healthier, happier life.

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Détails de l'édition

• Éditeur: Interactive Alchemy Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 9083402347
• ISBN 13: 9789083402345
• Reliure: Broché
• Nombre de pages: 243
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg