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The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness - Couverture souple
Synopsis
Ready to Feel Stronger, Slimmer, and More Energized—Even on Your Busiest Days?
Life is a constant challenge—between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime—even right in your chair?
Introducing The Maya Method: —your practical pathway to wellness through Chair Yoga. With over 50 easy-to-follow poses, step-by-step illustrations, audio guides, and bonus videos, this book is designed for busy women who deserve to feel their best.
Here’s What The Maya Method Brings to Your Life:🌟 Transformative Chair Yoga Made Simple
Quick, powerful poses that fit seamlessly into your day—whether at work, at home, or on the go. Practice in minutes, see lasting results.
🎧 Personal Yoga Instructor in Your Pocket
Scan QR codes for beautifully narrated audios and high-quality videos—it’s like having a yoga teacher right there with you, guiding every move.
🪑 Designed for Real Life
Practice anywhere — at home, work or traveling — with traditional poses specifically adapted for chair-based yoga practice.
💪 Achieve Real Results—One Pose at a Time
- Boost your energy levels.
- Shed excess weight and stress.
- Find balance for your mind and body.
- Strengthen and tone your muscles
- Reclaim moments of calm and confidence.
- Avoid Repetitive Strain Injuries
- And much more!
🔀 Choose Your Path
Dive straight in to the 50+ illustrated weight loss poses with step-by-step audio and video guidance, or Maya's inspirational journey from overwhelmed to empowered.
Extras:
✓ Audiobook: Beautifully narrated audio to access pose instructions directly and experience Maya's story.
✓ Maya's Videos Library: Lifetime Access - view anywhere, anytime.
✓ 5 Hand-Picked Chair Yoga Flows: Morning flow, Office Flow, Energy Flow, Anytime Energizer, and Bed Relaxation Flow for your entire day.
✓ Resistance Band and HIIT: Complimentary guide specifically designed to accelerate your weight loss results. (pdf or eBook formats).
Created by Experts
Florence Gauthier, a certified chair yoga instructor, has taught in Paris, Stockholm, and New York, and David O'Connor, best-selling author and personal trainer with over 30 years of experience, combined their expertise to create a program that makes sustainable weight loss through movement accessible, effective, and truly life-changing.
🪑 This isn’t just a chair yoga book—in today’s hectic world it’s your roadmap to a better life!
Grab Your Copy of The Maya Method Today and Rediscover Your Energy, Health, and Happiness—One Pose at a Time!
🌟 Maya's Journey
Maya, a businesswoman and mother, struggled with workplace injuries, repetitive strain, poor posture, and weight gain from desk-bound habits. Chair Yoga became her lifeline, helping her regain balance and joy—proof that even the busiest lives can transform.
Small steps today can transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
- ÉditeurInteractive Alchemy Publishing
- Date d'édition2024
- ISBN 10 9083479609
- ISBN 13 9789083479606
- ReliureBroché
- Langueanglais
- Nombre de pages260
- Coordonnées du fabricantnon disponible
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EUR 16,87
EUR 6,90 expédition depuis Etats-Unis vers France
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The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9789083479606
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9789083479606_new
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The Maya Method
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering. N° de réf. du vendeur 9789083479606
Quantité disponible : 1 disponible(s)
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The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Ancien ou d'occasion
Soft cover
Vendeur : Elam's Books, Winona, MN, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Soft cover. Etat : Very Good. Photo is the book you will receive. In very good condition with nominal wear, a tight binding and nice clean text with no markings, notes or highlighting. N° de réf. du vendeur 007412
Quantité disponible : 1 disponible(s)
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The Maya Method (Paperback)
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Maya Method: Chair Yoga For Weight LossFeel Stronger, Energized, and More You-Even on Your Busiest DaysLife is a constant challenge-between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime-even right in your chair?The Maya Method is your ultimate guide to Chair Yoga, featuring over 50 easy-to-follow poses with illustrations, audio guides, and videos designed for busy women who deserve to feel their best.Transform Your Life From Your ChairQuick, Powerful Poses that fit seamlessly into your day-at work, home, or on the goPersonal Yoga Instructor in your pocket with QR-code accessible guidesAchieve Real Results including boosted energy, weight loss, and stress reductionChoose Your Path: Dive straight into the poses or follow Maya's inspirational journeyMaya's Story: From Overwhelmed to EmpoweredMaya was once stretched thin by long hours and an unforgiving schedule. Poor posture, repetitive strain, desk lunches, and habitual snacking left her drained and gaining weight-until she discovered Chair Yoga. This simple practice became her lifeline, helping her regain balance, energy, and joy. Her story proves that even the busiest lives can be transformed.Everything You Need to Succeed: Audiobook: Beautifully narrated with direct access to any pose instructions Maya's Videos Library: Lifetime access-view anywhere, anytime 5 Hand-Picked Chair Yoga Flows: Morning Flow, Seated Office Flow, Energy and Strength Flow, Anytime Energizer Flow, and Bed Relaxation Flow BONUS: Resistance Band and HIIT Workout Book to accelerate your resultsWhy The Maya Method Works: This isn't just another yoga book. It's designed for real life-no extra time needed, no special equipment required, just a chair and a few minutes. The Maya Method transforms difficult yoga concepts into accessible poses that anyone can do, anywhere.Each pose is illustrated and explained, with audio guidance just a scan away. Follow along with videos to perfect your form and maximize results.This Book Is For You If: You're tired of feeling exhausted and uncomfortable in your own bodyYou want to lose weight but can't find time for traditional exerciseYou need relief from desk-job stiffness and painYou're looking for a practical self-care routine that fits into your lifeSmall steps today transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.Grab Your Copy Today and Rediscover Your Energy, Health, and Happiness-One Pose at a Time! The Maya MethodUniquely chair yoga book that combines an inspirational fictional story with a complete 50 pose chair yoga guide. Includes bonus audiobook and instructional videos Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9789083479606
Quantité disponible : 1 disponible(s)
Image d'archives
The Maya Method (Paperback)
Edité par
Interactive Alchemy Publishing, 2024
ISBN 10 : 9083479609
ISBN 13 : 9789083479606
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Maya Method: Chair Yoga For Weight LossFeel Stronger, Energized, and More You-Even on Your Busiest DaysLife is a constant challenge-between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime-even right in your chair?The Maya Method is your ultimate guide to Chair Yoga, featuring over 50 easy-to-follow poses with illustrations, audio guides, and videos designed for busy women who deserve to feel their best.Transform Your Life From Your ChairQuick, Powerful Poses that fit seamlessly into your day-at work, home, or on the goPersonal Yoga Instructor in your pocket with QR-code accessible guidesAchieve Real Results including boosted energy, weight loss, and stress reductionChoose Your Path: Dive straight into the poses or follow Maya's inspirational journeyMaya's Story: From Overwhelmed to EmpoweredMaya was once stretched thin by long hours and an unforgiving schedule. Poor posture, repetitive strain, desk lunches, and habitual snacking left her drained and gaining weight-until she discovered Chair Yoga. This simple practice became her lifeline, helping her regain balance, energy, and joy. Her story proves that even the busiest lives can be transformed.Everything You Need to Succeed: Audiobook: Beautifully narrated with direct access to any pose instructions Maya's Videos Library: Lifetime access-view anywhere, anytime 5 Hand-Picked Chair Yoga Flows: Morning Flow, Seated Office Flow, Energy and Strength Flow, Anytime Energizer Flow, and Bed Relaxation Flow BONUS: Resistance Band and HIIT Workout Book to accelerate your resultsWhy The Maya Method Works: This isn't just another yoga book. It's designed for real life-no extra time needed, no special equipment required, just a chair and a few minutes. The Maya Method transforms difficult yoga concepts into accessible poses that anyone can do, anywhere.Each pose is illustrated and explained, with audio guidance just a scan away. Follow along with videos to perfect your form and maximize results.This Book Is For You If: You're tired of feeling exhausted and uncomfortable in your own bodyYou want to lose weight but can't find time for traditional exerciseYou need relief from desk-job stiffness and painYou're looking for a practical self-care routine that fits into your lifeSmall steps today transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.Grab Your Copy Today and Rediscover Your Energy, Health, and Happiness-One Pose at a Time! The Maya MethodUniquely chair yoga book that combines an inspirational fictional story with a complete 50 pose chair yoga guide. Includes bonus audiobook and instructional videos Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9789083479606
Quantité disponible : 1 disponible(s)