Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support - Couverture souple

Walters, Ava

Couverture souple

ISBN 10 : 9083575403 ISBN 13 : 9789083575407

Editeur : LifeZen Publications, 2025

Synopsis

Are you tired of feeling tired?

Stuck in cycles of stress, anxiety, and emotional overwhelm? Science says the key to lasting calm, unshakable resilience, and genuine self-healing has been within your body all along; this book shows you exactly how to unlock it.

🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟
🌟 Step-by-Step No-Equipment Movmenents You Can Do In Under 10 Mins a Day 🌟

You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep issues, gut problems, extra weight, fatigue, emotional numbness, a feeling of heaviness that just won't go away, and many more.

These are somatic messages—your body's way of saying you're not okay.
And somatic therapy helps you understand and respond to these messages, enabling you to experience a true sense of calm and relief.

Somatic Therapy Workbook (Just 10 Mins a Day) is your go-to somatic toolkit for healing trauma at the body level. Now, you might be thinking, "But I DON'T have trauma!"

We all carry trauma in some form—whether it's getting cut off in traffic, that coworker who constantly talks over you, the phone that never stops buzzing, or that one moment years ago that still makes your chest tighten. Big or small—what doesn't get resolved becomes trauma.

So, let this somatic psychotherapy toolbox help you resolve or sort out all the stress and tension that you're body is desperately asking you to release.

📌 How This Book Can Benefit You:

• Recover from stress faster with somatic breathwork, grounding, and vagus nerve activation.
• Get better sleep and deeper rest using calming somatic exercises that help lower cortisol.
• Enhance digestion and gut health with vagus nerve stimulation and abdominal release.
• Improve focus and mental clarity with cross-body movements and bilateral stimulation.
• Reduce anxiety and overwhelm with daily nervous system regulation techniques.
• Build emotional strength through self-compassion, mindfulness, and somatic experiencing.
• Heal trauma without revisiting the story. No pressure to talk things out—just body-based tools to help you reset and feel safe again.
• Bonus chapters: Nervous System Dysregulation Chart
• Bonus chapter: 30-Day Somatic Healing Plan

🏆 Why This Workbook Works:

• Accessible for everyone. Whether you're a beginner, a teen, an adult, a senior, or a therapist seeking effective mind-body therapy tools for clients, this somatic workbook will meet you where you are—with gentleness and clarity.
• No prerequisites or prior experience needed. All you need is a willingness to listen to the quiet wisdom of your body.
• Body-based, not just thought-based. If you've tried talk therapy, intense workouts, or even medication and still haven't found lasting relief, this workbook offers a different path—one that works with your body to help release what your mind alone can't resolve.
• Trauma-informed and deeply compassionate. This workbook is your pathway back to safety. Unresolved emotions or trauma weigh you down, making you feel invisible and exhausted. This somatic workbook will gently guide you to release what your body has been holding, allowing you to feel lighter, safer, and more fully alive.

You don't have to push harder to heal. You just have to listen.

👆 Scroll up and click "Buy Now" to begin your somatic healing journey—just 10 minutes a day is enough to change everything.

A propos du livre

À propos de l'auteur

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing "a burnout and a breakdown." She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.

Détails de l'édition

• Éditeur: LifeZen Publications
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 9083575403
• ISBN 13: 9789083575407
• Reliure: Broché
• Nombre de pages: 209
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg