Tai Chi Walking Made Simple for Beginners: A Senior-Friendly 28-Day Program to Support Weight Loss, Arthritis Relief, Better Posture, and Pain-Free Movement - Couverture souple

DR Benita G. Richardson

 
9789087494230: Tai Chi Walking Made Simple for Beginners: A Senior-Friendly 28-Day Program to Support Weight Loss, Arthritis Relief, Better Posture, and Pain-Free Movement
Couverture souple
ISBN 10 : 9087494238 ISBN 13 : 9789087494230
Editeur : Tai Chi Walking, 2026

Synopsis

Starting a new exercise routine can feel overwhelming—especially when dealing with stiffness, joint discomfort, or limited mobility.

Tai Chi Walking Made Simple for Beginners offers a gentle 28-day program designed to help seniors move more comfortably through simple Tai Chi walking exercises and beginner-friendly daily routines.

The slow, low-impact movements are easy on the joints while helping support better balance, posture, flexibility, and daily movement. With a calm and approachable style, this book makes Tai Chi walking feel accessible even for complete beginners.

Whether your goal is to stay active, support healthy weight loss, ease arthritis-related stiffness, or simply move with greater confidence, the routines are designed to fit comfortably into everyday life—without intense workouts or complicated instructions.


Inside This Book, You’ll Discover:

• A simple 28-day Tai Chi walking program
• Beginner-friendly routines for seniors
• Gentle movements designed to support joint comfort
• Exercises to improve balance, posture, and flexibility
• Low-impact daily activity for healthy movement
• Easy guidance for building confidence step by step


Perfect For:

• Seniors looking for gentle exercise
• Beginners interested in Tai Chi walking
• Adults seeking low-impact movement for joint comfort
• Anyone wanting to improve posture and mobility
• People looking for simple at-home wellness routines

With Tai Chi Walking Made Simple for Beginners, daily movement becomes easier, calmer, and more enjoyable—helping you build healthier habits one gentle step at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tai Chi Walking
Date d'édition
2026
Langue
anglais
ISBN 10 
9087494238
ISBN 13 
9789087494230
Reliure
Broché
Nombre de pages
168
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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