Dr. Steven R Gundry MD 3 Books Collection Set (The Plant Paradox, The Longevity Paradox & The Energy Paradox) - Couverture rigide

Dr. Steven R Gundry MD

Couverture rigide

ISBN 10 : 9123555505 ISBN 13 : 9789123555505

Editeur : HarperWave ltd, 2023

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Dr. Steven R Gundry MD 3 Books Collection Set (The Plant Paradox, The Longevity Paradox & The Energy Paradox):

The Plant Paradox:
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans).

The Longevity Paradox:
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

The Energy Paradox:
In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong.